Mindfulness is in! Despite being an ancient technique.
- IT DEFINES:
Attention or full awareness, to live the here and now.
- HOW CAN I GET MY BRAIN TO MINDFULNESS?
Our brain emits different brain waves, depending on whether it is relaxed or agitated
In Mindfulness, we take our brain to a state of relaxation: where it emits alpha and theta waves.
There are different ways to achieve this:
Music: Binaural, Relaxation, Mozart, etc.
Becoming aware of the Breath
- WHAT HAPPENS IN MINDFULNESS?
If my brain relaxes, my body relaxes
Symptoms of diseases can be improved
Concentration, Creativity, Perception are increased …
We Can Empower with Positive Affirmations:
Improve Interpersonal Relationships
Achieve Goals of any kind …
- HOW CAN I INCORPORATE MINDFULNESS INTO MY LIFE?
Creating a daily habit to practice it
Choosing a quiet place, a time for myself, the technique that best suits me, think about what I need and ask for it positively
- PERIODICALLY I WILL NARRATE YOU THE MINDFULNESS, THAT IT HAS HELPED ME IN DIFFERENT ASPECTS OF MY LIFE.