MINDFULNESS

Mindfulness is in! Despite being an ancient technique.

  • IT DEFINES:
    Attention or full awareness, to live the here and now.
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  • HOW CAN I GET MY BRAIN TO MINDFULNESS?
         Our brain emits different brain waves, depending on whether it is relaxed or agitated
         In Mindfulness, we take our brain to a state of relaxation: where it emits alpha and theta waves.
         There are different ways to achieve this:
              Music: Binaural, Relaxation, Mozart, etc.
              Becoming aware of the Breath
              Guided Visualizations
              And others…
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  • WHAT HAPPENS IN MINDFULNESS?
         If my brain relaxes, my body relaxes
         Symptoms of diseases can be improved
         Concentration, Creativity, Perception are increased …
         We Can Empower with Positive Affirmations:
               Self-knowledge
               Improve Interpersonal Relationships
               Treat Emotions
               Achieve Goals of any kind …
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  • HOW CAN I INCORPORATE MINDFULNESS INTO MY LIFE?
         Creating a daily habit to practice it
         Choosing a quiet place, a time for myself, the technique that best suits me, think about what I  need and ask for it positively
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  • PERIODICALLY I WILL NARRATE YOU THE MINDFULNESS, THAT IT HAS HELPED ME IN DIFFERENT ASPECTS OF MY LIFE.