Mindfulness-1-Anti-stress
In Anti-Stress Mindfulness , we try to relax our mind through our body, in order to feel better, and obtain higher performance …
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Category: MINDFULNESS
Meditating with the Earth
In this meditation we connect with the Earth from heart to heart …
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Mindfulness-1-Pre-study
In Mindfulness Pre-Study, we try to bring our brain to a state of relaxation, to facilitate learning. And so…
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