MINDFULNESS

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MINDFULNESS

Mindfulness is in! Despite being an ancient technique.

• IT DEFINES:
  Attention or full awareness, to live the here and now.
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• HOW CAN I GET MY BRAIN TO MINDFULNESS?
       Our brain emits different brain waves, depending on whether it is relaxed or agitated
       In Mindfulness, we take our brain to a state of relaxation: where it emits alpha and theta waves.
       There are different ways to achieve this:
            Music: Binaural, Relaxation, Mozart, etc.
            Becoming aware of the Breath
            Guided Visualizations
            And others…
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• WHAT HAPPENS IN MINDFULNESS?
       If my brain relaxes, my body relaxes
       Symptoms of diseases can be improved
       Concentration, Creativity, Perception are increased …
       We Can Empower with Positive Affirmations:
             Self-knowledge
             Improve Interpersonal Relationships
             Treat Emotions
             Achieve Goals of any kind …
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• HOW CAN I INCORPORATE MINDFULNESS INTO MY LIFE?
       Creating a daily habit to practice it
       Choosing a quiet place, a time for myself, the technique that best suits me, think about what I  need and ask for it positively
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• PERIODICALLY I WILL NARRATE YOU THE MINDFULNESS, THAT IT HAS HELPED ME IN DIFFERENT ASPECTS OF MY LIFE.