Meditation is also in fashion! Despite being an ancient technique.
Meditation has a Spiritual Connotation, where the human being tries to connect with the Divine.
In essence, what you are trying to achieve with meditation is to connect with: our Higher Self, with God, the Angels …
The Technique is the same as Mindfulness:
Relax the Brain, to Connect …
Periodically I will be Narrating some of the Meditations that have helped me throughout my life.